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Dear Exercise Physiologist,
Thank
you for being part of our community. ASEP is the specific
voice for (historically under-represented) Exercise Physiologists.
Please use this Newsletter as a link to ASEP resources from scientific
journals to professional papers, to employment and related
opportunities. And be sure to click on "More On Us" at the left
for the ASEP-Newsletter's parent web site.
Yours
in health,
-Lonnie
Lowery and Jonathan Mike, ASEP-Newsletter Editors
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Editor's Corner
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Large
Groups Changing Focus?
In
the past few days, another allied health organization, the American
Dietetic Association (ADA) set the stage to rename themselves the
"Academy of Nutrition and Dietetics" (AND). As stated in the
president's address at their annual meeting, "Nutrition science
underpins not only treatment, but prevention and maintenance of good
health." This is part of the reason for placing "Academy" in the title.
Perhaps partly in response to other nutrition groups whose major focus
is science, this large group of (mostly) practitioners is
increasingly embracing science as their foundation.
Interestingly,
large professional groups like the ADA (AND) could've taken a page
from the field of Exercise Physiology long ago. Our roots are indeed in
research and the physiological sciences. For several decades exercise
scientists have created not only their own impressive body of
knowledge, but also provided part of the evidence base for fields like
nutrition and physical therapy.
What
we have not done as well as these other groups, however, is advocate
across the decades for our own profession. In a sense, as Exercise
Physiologists have been responsibly advancing science, we have
neglected - at least through the 1980s-2000s - to put
equal effort into the development of a livable profession outside of
academia. Other professionals have taken advantage of this to some
extent, incorporating exercise as a part of their scopes, rather than
respecting it as its own stand alone profession. There are even
subscribers of this Newsletter that feel Exercise Physiology (EP) is
simply a stepping stone degree toward other professional work and
nothing more.
The
birth of ASEP, however, may have been instrumental in getting larger
broad spectrum groups like the American College of Sports Medicine
(ACSM) to retool its focus toward professionalism of EP specifically.
There does indeed seem to have been a change in recent years. Was it
because of ASEP? Since its inception, ASEP has been a persistent voice
advocating for the thousands of EP students and graduates. And
ACSM has taken notice. In any case, ACSM seems to have a more vigorous
focus on professionalism than in the past.
The
good news from all of this is that professional groups who lacked an
element of scientific rigor are apparently trying to better
embrace it, while research-focused fields like EP are better embracing
the professional side of things. These efforts are sure to improve the
health of a public badly in need of these groups' expertise.
Yours
in health,
Lonnie
Lowery, Ph.D., RD
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Ask
the EP
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Q: What are the acute physiological
adaptations to altitude exposure?
One of the acute and chronic adaptations to
altitude exposure is hypoxia, or the reduction in oxygen content of the
air. This lowers the amount of oxygen bound to hemoglobin resulting in
a decrease in arterial oxygen content of the blood. This results in
hyperventilation to maintain alveolar PC02. The increased ventilatory
drive potentiates the removal of C02 (respiratory alkalosis). In
compensation, bicarbonate decreases through excretion of the kidney
(renal diuresis), and thus dramatically reduces the buffering capacity
of the blood. The increased ventilatory drives also decreases total
body water through the loss of water vapor through respiration. The
renal diuresis, coupled with increased evaporative cooling results in
rapid dehydration during acute exposure to altitude, essentially
because at lowers barometric pressures, water changes from a liquid to
a gas more easily. Robergs (2003) reported that a loss of body fluids
decreases blood volume, raises hematocrit and blood viscosity, which
negatively impact the cardiovascular system
Resting and submaximal cardiac output also
increase with acute exposure. The reduced concentration of arterial
blood lowers to effective diffusion gradient of oxygen at the tissues,
despite an increase in 2,3 DPG, AV02 difference decreases. In order to
maintain V02, heart rate increases (Wolfel 1991). Stroke volume
decreases due to an increase in peripheral resistance and increase in
catecholamines, which further increase heart rate. Heart increases to
maintain cardiac output response.
Blood pressure also increases in the acute
stage of altitude due to an increase vascular resistance. This is due
to an increase in blood viscosity which is due to an increase in
hematocrit and catecholamine production. Blood viscosity increases due
to an increase in red blood cell production and decrease in plasma
volume (Brooks 2005).
Hematocrit and hemoglobin have been shown to
increase very rapidly in the initial hours of acute altitude. The
stimulation of red blood cells occurs as the P02 sensitive cells of the
kidneys stimulate the release of erythropoietin. Although it is not
known the exact altitude which this occurs, it is known the length of
exposure is important as oxygen saturation below 85% still need a
couple of hours before there is a detectable increase in EPO. Due to
the decrease in plasma volume and a lag between EPO secretion and red
blood cell production, the true initial increase in hematocrit and
hemoglobin actually occur after approximately 3-4 days of exposure.
In addition, high altitude illness may also
occur such as Acute Mountain Sickness (AMS). The common mechanism
underlying AMS is that at lower barometric pressures and a reduced
partial pressure results in a lower arterial P02 (Bartsch and Saltin
2008). However, the exact mechanisms (AMS and High Altitude Cerebral
Edema, or HACE) are not entirely clear but are likely due to swelling
of the central nervous system. The minimum occurrence threshold is
approximately 8000 feet (Cheung 2010). Although individual variability
exists, symptoms include headache, fatigue, shortness of breath
(dyspnea),hyperventilation, insomnia, and loss of appetite.
Jonathan
Mike, MS, CSCS, USAW, NSCA-CPT
Doctorate
Student
Co
Editor, ASEP Newsletter
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Advertisements
& Announcements
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Opportunities Related to Exercise
Physiology
Community Announcement: Iron Radio.org
has issued a call for brief submissions from EP students or
professionals interested in getting their first involvement in
legitimate Internet / pod casting settings. Opinions on professional
issues or micro reviews and recent research are welcomed. Students'
audio submissions (see National Public Radio (NPR]) and / or the Iron Radio.org web
site for examples) will be editor-reviewed by ASEP-Newsletter Editors
Dr. Lonnie Lowery and Jonathan Mike. The submissions should be 300-500
word essays read aloud and recorded with Windows Sound Recorder or
similar software and sent via email to Lonman7@hotmail.com. Iron Radio.org is not ASEP-affiliated.
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Thank you for
perusing our opinions, facts and opportunities in this edition of the
ASEP-Newsletter.
Sincerely,
Lonnie Lowery
American Society of Exercise Physiologists |
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